Thursday, February 8, 2018

How I Spent My Snow Day


When you’re young, snow days are a gift from the snow gods. You get to stay home, play in the snow, maybe drink some hot cocoa. You definitely don’t have to go to school. Now that I’m an adult, snow days are still nice to have, but not always as exciting when I was a kid. There is snow to shovel and roofs to clean. House chores need to get done. Snow days can be work!


Yesterday was snow day for me. It was going to be a snow day regardless because of my hour long commute and the really horrible forecast. Thankfully, it was a workplace wide closing. Regardless, I got to stay home where it’s warm and comfy.

It’s also where my bird is.

Oh,.. right. And also my husband.

Him too.

Anyway, this is the story of my snow day.

I woke up. This is essential to any snow day. You must, at some point in time, wake up. I even checked my email, which is when I learned that it wasn’t just ME having a snow day, but the whole University.

GREAT!

I did regular wake up stuff. Got out of bed. Made breakfast. Got dressed.

Once the waking up was settled, I did a workout. This was total strategy. I wanted a workout done and in the books early so I could continue on my day. I tried a new one – LesMills Grit. It was really hard.

Also, fun fact. On Wednesdays we wear pink.

WRONG FACT! Also, not true either.

On Wednesdays I have an online commitment where I answer Moodle questions for people in the college/University system I work for. Even though my University was closed, other sites were open. So I still served my two hours.

It’s usually really quiet and no one logs on to ask questions. Of course, on a snow day people came on. Right in the middle of my workout!

I wish I looked like Stephen Amell while working out... 

I stopped, answered the question, went back to the workout. Finished it.
GREAT. Workout done.

I cleaned the pellet stove because it was pellet stove cleaning day. Also, laundry.



After I finished my Moodle shift – there was even ANOTHER person who logged on! Who knew that a snow day would be so popular?!?!
Righto—moving on.. finished my shift. I did the thing I’ve been putting off.

Technically, that’s lots of things, come to think of it. But this was important.

I went through my clothes.
All of the clothes that don’t fit anymore because they are really too big, they went into a bin. I tried some other clothes on. I dredged up enough pants that fit that I don’t have to feel like I’m wearing the same clothes every day.
Although there are a lot of black pants in there, so --- that’s a thing.
It was kind of liberating to get rid of clothes that are really too big.
And I was really grateful that I kept so many clothes that were, at the time, too small.
I just have to find a place for my old pants to go.

I finished that and when outside to play in the snow. I shoveled for absolutely no reason. There’s not that much snow yet. I just wanted to get in some steps.

I also shoveled a path to the compost pile. Something has definitely been exploring it, but I’m not sure what. The tracks were pretty big.

ANYWAY—have at it wild animals!

I also made a really horrible snow angel.

I spent a considerable chunk of my afternoon finishing a puzzle and listening to Critical Role. I was actually able to catch up to the new season, which was really awesome for me.

Also, throw in a few more times shoveling, just for steps. I made it easy to get around my car.

Made some dinner and had a little TV time. That's just about my day.

And, if you made it this far through my day, you might be wondering why.
You came here for my food and diet facts. What is this day of nonsense post?
There is actually a lot of sense in my nonsense.

Normally my days are planned out. I know what I’m doing and about when. Everything follows a specific rhythm which makes it easy to follow. On the flip side, it gets really tedious and when tedious happens, we tend to get bored. Snow days are a nice time to break up that pattern and see what happens.

Can I hit my fitness goals while I’m at home? Is there a new food combination I can try?

I learned that eating oatmeal for breakfast throws off my protein intake for the whole day because it doesn’t pack as big a punch as my banana breakfast smoothie.

I tried a new workout. I didn’t enjoy it as much as some of the others but I didn’t die doing it. I also hit my goals by making a lot of active choices like shoveling and working out. I don’t ALWAYS need to plan out my workouts and I'm really good at being active. That’s good to know.

I was able to add variety into what is normally a really routine schedule. It's also nice to have some downtime where I can do things like puzzles and cleaning my wardrobe. Downtime lets my brain relax and cleaning my wardrobe helps me be better prepared for workdays when I need to throw on some clothes. Clothes that fit being preferable. 


Snow days are a nice way for me to relax, explore, and re-energize for the rest of the week.
Or just to get in a lot of shoveling. 

Thursday, February 1, 2018

Let Them Eat Fat

Do you remember the Eighties? or maybe it was the Nineties? Er... or the Two Thousands?

Let's just agree on this arbitrary time in the past, which maybe wasn't as long ago as I think it was.

Anyway, remember that big craze we had? The Fat is bad for you craze? Don't eat fats. Buy fat-free foods! Let's wage a war on fat!

Listen friends, war is bad.

Fat is not that bad, especially if it's a healthy fat that gives us stuff like Omega 3, Omega 6, Omega 1,942,230.

I MAY have made up that last Omega.

There are different kinds of fat, and you want to make sure you DO eat the ones that help you out. They can help you burn fat and make you feel full. 

I want you to go look in your cupboard and find all of the things that say Fat-Free.
Yeah, I mean you. Go look. Right now.
Get rid of them.

Companies take out the fat, but then they add chemicals and sugar to the product. So unless you're really excited about putting chemicals in your body, and you want to be unhealthy, maybe avoid the fat-free junk.
Also, keep in mind that our bodies know what to do with fat - it knows how to process it. Chemicals.. less so.

Yes, I know, someone is saying.. what do you know?!
You're just some person writing a blog. 
FYI - Sometimes my entries are me regurgitating what the Nutritionist tells me, so I remember better.
This happens to be one of those times.

In fact, foods like avocado, nuts, and some oils (olive oil) can help lower your bad cholesterol.





And yeah, Avocado and I are not BFFs, but we're working on our relationship.
I still appreciate the good things it does for me even if I don't find it as tasty as peanut butter.

Fat is so important that you want to include it in at least 15%, but up to 40%, of your diet.
This is where a Nutritionist comes in -- I don't make food plans. I can't tell you the exact percentage of fat to eat.

I just want you to stop eating that fat-free crap I find in your cupboard.


Seriously friends. The war on fat has been cancelled.






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